Our Classes
Whether you’re looking to try a beginner-level class or something more challenging, we’ve got options to flex with your unique practice goals
Hot Mat Pilates
Hot Mat Pillates the perfect blend of heat and core strengthening.
Our classes are designed to enhance your flexibility, improve posture, and build targeted muscle strength while you sweat comfortably on a heated mat.
Enjoy the benefits of Pilates in a warm environment that helps increase circulation and deepen your stretches, in a fun, active atmosphere.
Whether you’re a beginner or advanced practitioner, our instructors will guide you through mindful movements that leave you feeling balanced, energized, and centered.
Transform your practice and elevate your wellness routine.
All classes are 60 minutes.
Hot Vinyasa
Vinyasa yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses.
Our Hot Vinyasa classes offer a dynamic and invigorating practice that synchronizes breath with movement in a heated environment, enhancing flexibility, strength, and detoxification. Each class provides an optimal balance of intensity and recovery to suit practitioners of all levels.
Each of our classes is distinctive and safe. Our teachers design their own sequences for all levels of practice. This practice is also the perfect companion piece to the Original Hot Yoga Bikram style.
Blocks and straps are available for your use at the studio.
All Vinyasa classes are 60 minutes.
Hot Restorative
Restorative Yoga is a calming practice designed to promote deep relaxation and release tension in the body. Combining the slow, passive stretches of Yin Yoga with restorative poses supported by props, this practice helps to improve flexibility, reduce stress, and balance the nervous system. Held for extended periods, these gentle poses encourage meditation and mindfulness, making it ideal for individuals seeking stress relief and a gentle complement to more active workouts. Perfect for all levels, Restorative Yoga nurtures the body and mind, fostering a profound sense of peace and well-being.
Our evening restorative classes are set in candlelit, making the atmosphere restful, while giving each individual participant privacy.
All classes are 60 minutes.
Hot Restorative Flow
Hot Restorative Flow combines the soothing effects of restorative yoga with a gentle Vinyasa flow, in invigorating warmth of a room with residual heat.
This practice uses gentle, supported poses to promote deep relaxation while the heat helps increase flexibility, relieve muscle tension, and enhance circulation.
Ideal for all levels, hot restorative flow nurtures the body and mind, leaving you refreshed, balanced, and renewed.
All classes are 60 minutes.
Original Hot Yoga Bikram Style
Bikram Yoga is the original style of hot yoga consisting of a static sequence of 26 postures and two breathing exercises, practiced in a room heated to approximately 105°F (40.6°C) with 40% humidity.
This practice has been known to improve flexibility, strength, and stamina while promoting detoxification through sweat. Each posture is designed to stretch and strengthen specific muscle groups and organs, following a set order to maximize benefits. Bikram Yoga is often praised for its ability to enhance physical fitness and mental focus through its disciplined routine and challenging heat environment.
Our well-trained and professional teachers bring their own personalities and expertise to their classes, making each class unique and informative.
Available in 90-minute and 60-minute formats.
Hot Bikram Flow (Hot Power Fusion)
Bikram Flow, or otherwise known as Hot Power Fusion (HPF) is a yoga class that combines the meditative aspects of traditional Hot Yoga (Bikram style) and the movement and flow of a vinyasa class.
Our invigorating Bikram Flow classes are designed to challenge your body and deepen your practice in a heated environment. Our sessions blend traditional Bikram yoga postures with dynamic flow sequences, promoting flexibility, strength, and detoxification.
Ideal for all levels of practice, these classes help increase endurance, improve posture, and enhance mental focus. Embrace the heat, energize your body, and find balance with Bikram Flow.
All classes are 60 minutes.